7 Minute Super Plank Workout 1.0
Free Version
Publisher Description
7 Minute Super Plank Workout - Ultimate plank workout to build an ideal body spending only 7 minutes per day.
7 Minute Super Plank Workout is the ultimate plank workout developed by our own bodybuilding and fitness trainer for you to build an ideal body while spending only 7 minutes of your time per day.
The plank is one of the best exercises you can do to:
- build strong core, arm and shoulder muscles,
- sculpt your abs,
- tidy up your waistline,
- pump up your buttocks and strengthen thighs
- improve your posture, etc.
The plank is well-known as a perfect exercise for the abdominal muscles because it engages all major core muscle groups. Flat, toned stomach, anyone? But there’s much more to it. There’s almost no major muscle that plank doesn’t engage: glutes, quads, hamstrings – the list goes on. It even improves your stamina and balance, so what’s not to like?
Hand-picked and the most effective variations of the plank, all of which don’t require any gym equipment, all packed in one handy workout plan? Yes, that's why you shouldn’t really look any further. After all, what other app contains a set of Golden Rules for the Perfect Plank which teaches the user correct exercising techniques once and for all?
Each exercise is accompanied with description, photos and on-point professional advice from our own experienced trainer to ensure fast and effective results. We’ve even included the dedicated Nutrition Plan with a complete mapped-out menu for the whole 7 days. Lose some weight in the process too, on us.
Exercise each day (but not less than 3 times per week!) according to our workout routine, follow the provided instructions and advice, keep to the Nutrition Plan and meet your new Super Body achieved with Body Program!
About 7 Minute Super Plank Workout
7 Minute Super Plank Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Super Plank Workout is Body Program. The latest version released by its developer is 1.0.
To install 7 Minute Super Plank Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Super Plank Workout as malware as malware if the download link to bpsplankw.apps.com is broken.
How to install 7 Minute Super Plank Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Minute Super Plank Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Minute Super Plank Workout will be shown. Click on Accept to continue the process.
- 7 Minute Super Plank Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
